When Your Depression Feels More Angry Than Sad

Are you hot-headed, irritated, and generally affected by the myriad of annoyances that pop up on a daily basis? Has it been this way for a while? Are your relationships starting to falter? Is your work life starting to...

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How To Become More Assertive: The Top 10 Tips

Some folk see the world as being composed of basically 2 types of people: those who are aggressive or confrontational and those others who aren’t. Obviously, as in most things, there is a middle ground. However, many people have a high...

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Overcoming Resentments: The Path To Freedom And Better Health

Some people spend too much time thinking about what bad things may have been done to them. They obsess over every remark, possible insult, slight or rejection they have ever experienced. They can torment themselves with upset or anger over...

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Burnout: Prevention And Recovery

About every month or two one or more of my clients suffers from Burnout. Burnout is not technically a clinical term, but one that is used to describe a state of emotional, mental and physical exhaustion that renders a person...

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How To Fix A Relationship After A Big Fight With Your Boyfriend, Girlfriend Or Spouse

Happy couples fight, slam doors, walk off, and put up emotional walls. People do things they shouldn’t do. Partners say things they regret. Relationships get messy. No matter how many relationship counseling blogs you read, bullet points you memorize, or...

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Why Couples Therapy Makes Sense When You’re Happy

Most couples come to therapy when it is almost too late. Things have gotten to a point where spouses may be so fed up with each other that they feel they need to either get help or get divorced. A...

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6 Strategies To Make The Most Of Making Up

In any relationship, unhappy interactions happen. Doors slam, voices raise, silent treatment ensues, and partners roll over without saying good night. Making up and making peace is an integral part of a successful marriage. To make up well is to employ...

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5 Signs You Probably Need Relationship Counseling

Relationships experience an intrinsic ebb and flow. Much like the Miami tide, challenges in a partnership flow in and out rhythmically. A successful couple can manage challenges and conflicts while maintaining the connection to keep a healthy balance. Even a successful...

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Marriage Counseling: How To End Intimacy Interference

Unlike other partnerships, marriage is multidimensional and ever-evolving. Maintaining closeness can be challenging. Often, couples who attend marriage counseling with me in Miami, find out what couples everywhere know as well:  intimacy is routinely threatened by the stresses of everyday...

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Couples Counseling, Why Wait? 7 Reasons Early Marriage Counseling Is Smart

So you've found that one, special person. The chemistry feels right. And if you're like most couples, you feel prompted to take the next step in your relationship, marriage. So you take the big leap. And now, that you've returned to...

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