Welcome to your Anger Quiz

Answer the questions below by selecting one of three responses: Never, Sometimes or Always.

I am able to control what I say and do when angry.

I am able to calm down from my anger after a few minutes.

I am able to be around other angry people without getting angry or agitated myself.

I am able to walk away from situations where others are provoking me to anger.

I will often simmer inside to try holding back my anger.

I admit that I am quick to get angry.

Friends or loved ones have told me that I have an anger problem.

I have gotten into situations where I could not control my anger.

I have embarrassed or frightened my companion because of my anger.

I have often regretted my angry outbursts.