Hijacked by Panic? Tips for Overcoming Overwhelm

Hijacked by Panic? Tips for Overcoming Overwhelm Do you know panic? Sometimes it comes in hot and harsh, takes over, knocks you back with fear or upset, and spooks you for a long time afterward. Sometimes it rises slowly, overwhelming you with...

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Sex Therapy for Sex Addiction

Sex Therapy for Sex Addiction Almost everyone was exposed to the Tiger Woods sex addiction scandal back in 2009. That amazing example of a media circus brought our attention to the fact that yet another well-known sex addicted celebrity had...

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Attention Deficit Disorder Often Brings Anxiety

Attention Deficit Disorder Often Brings Anxiety Attention Deficit Disorder …What it is and Do You Have It? It is estimated that 3-6% of children have ADHD (Attention Deficit Hyperactivity Disorder). Although there are no absolute statistics regarding adults or children...

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Overcoming Procrastination

Learning How to Overcome Procrastination Procrastination: To delay, put off or avoid doing something, especially something requiring immediate attention.   That is the dictionary definition. Many of us procrastinate to some degree. That is, we may find ourselves putting off certain tasks...

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Stress Management: 32 Proven Ways to Relieve Stress

Stress is inevitable. It can be either good or bad depending on what type it is and how we perceive it. For example, the stress an athlete might experience before an event can propel him to perform better. However, chronic stress,...

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What Are The Symptoms Of Anxiety Disorders And How To Treat Them

What Are The Symptoms Of Anxiety Disorders And How To Treat Them Anxiety can be experienced as a normal temporary response to something we may be worried about like an important test we are about to take or a presentation...

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