Hijacked by Panic? Tips for Overcoming Overwhelm

Do you know panic? Sometimes it comes in hot and harsh, takes over, knocks you back with fear or upset, and spooks you for a long time afterward. Sometimes it rises slowly, overwhelming you with the thought that when you do...

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Sex Therapy for Sex Addiction

Almost everyone was exposed to the Tiger Woods sex addiction scandal back in 2009. That amazing example of a media circus brought our attention to the fact that yet another well-known sex addicted celebrity had been unfaithful to his...

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Attention Deficit Disorder Often Brings Anxiety

Attention Deficit Disorder …What it is and Do You Have It? It is estimated that 3-6% of children have ADHD (Attention Deficit Hyperactivity Disorder). Although there are no absolute statistics regarding adults or children with this syndrome, some scientists...

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Learning How to Overcome Procrastination

Procrastination: To delay, put off or avoid doing something, especially something requiring immediate attention.   That is the dictionary definition. Many of us procrastinate to some degree. That is, we may find ourselves putting off certain tasks which may be difficult...

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The Best Tips For Stress Relief… 32 Proven Ways to Beat Stress

There will always be a certain amount of stress or apprehension connected with anything we do that we consider important. It is the human condition. Because stress can be cumulative, like the building up of pressure in a pressure cooker, we...

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Anxiety Disorders and How to Cope With Them

Anxiety can be experienced as a normal temporary response to something we may be worried about like an important test we are about to take or a presentation or performance we are about to give. It can also occur...

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