Is There a Difference Between a Life Coach and a Therapist?

Is There a Difference Between a Life Coach and a Therapist? Both coaching and therapy are based on continuous, one-on-one meetings between an individual and therapist or coach. Both professions assist individuals who are in need of change. Coaching and...

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Can the Right Food Protect You from Depressed Moods?

Can the Right Food Protect You from Depressed Moods? Why don’t all those comfort foods make you feel any better? Does it seem that sugary sodas never provide the pick-me-up you want? How is it that all of those happy meals leave...

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The Amazing Healing Power of Humor

The Amazing Healing Power of Humor Everyone enjoys a good laugh…don’t you? Even the most no-nonsense, restrained, sober and conservative person enjoys the feeling of being uplifted and carried away by the sheer delight of laughter. It is one of...

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Do You Have a High EQ? 5 Ways to Tell If You’re Emotionally Intelligent

5 Ways to Tell If You're Emotionally Intelligent What attributes do you ascribe to someone who you think of as intelligent? Do you think of them as really smart? Do they have to know a lot? Do they have...

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The Top 7 Benefits of Being a Kinder Spouse

The Top 7 Benefits of Being a Kinder Spouse Remember when you couldn’t wait to lavish the one you loved with a million kindnesses, big and small? Once upon a time, the idea of being compassionate, thoughtful and self-sacrificing was not...

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How to Be More Assertive: The Top 10 Tips

How to Be More Assertive: The Top 10 Tips Some folks see the world as being composed of basically 2 types of people: those who are aggressive or confrontational and those others who aren’t. Obviously, as in most things, there is...

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Overcoming Resentments: The Path to Freedom and Better Health

How Resentments Hurt You Some people spend too much time thinking about what bad things may have been done to them. They obsess over every remark, possible insult, slight or rejection they have ever experienced. They can torment themselves with upset...

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How to Create a Winning Attitude!

How to Create a Winning Attitude! In a busy, fast paced and often negative world it is easy to lose sight of the important things. For many of us it is only when we or someone we love experiences a crisis...

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