When Your Depression Feels More Angry Than Sad

Are you hot-headed, irritated, and generally affected by the myriad of annoyances that pop up on a daily basis? Has it been this way for a while? Are your relationships starting to falter? Is your work life starting to...

Continue reading →

The Top 7 Signs of Addiction

In a climate where alcohol is everywhere, pills are often over prescribed, pot is almost legal and street drugs are pretty easy to score, a vulnerable person can get caught up in an addictive, compulsive loop. Spouses are concerned about...

Continue reading →

Sick of Suffering? 5 Things You Can Do Now to Fight Depression

Depression hits below the belt. It talks trash. It calls you names. It controls your thoughts and beats you up. Depression wants you down, wounded, suffering blows that keep your moods black and blue. Have you had enough? What’s your best...

Continue reading →

How Blue is Too Blue? Why You Need Depression Counseling Now

Why is it you just can't seem to enjoy life anymore? While it’s true that a string of rotten days or the daily bombardment of a disheartening 24-hour news cycle can get anyone down for a while, is something about...

Continue reading →

Attention Deficit Disorder Often Brings Anxiety

Attention Deficit Disorder …What it is and Do You Have It? It is estimated that 3-6% of children have ADHD (Attention Deficit Hyperactivity Disorder). Although there are no absolute statistics regarding adults or children with this syndrome, some scientists...

Continue reading →

The Best Tips For Stress Relief… 32 Proven Ways to Beat Stress

There will always be a certain amount of stress or apprehension connected with anything we do that we consider important. It is the human condition. Because stress can be cumulative, like the building up of pressure in a pressure cooker, we...

Continue reading →

Anxiety Disorders and How to Cope With Them

Anxiety can be experienced as a normal temporary response to something we may be worried about like an important test we are about to take or a presentation or performance we are about to give. It can also occur...

Continue reading →