Can the Right Food Protect You from Depressed Moods?

Why don’t all those comfort foods make you feel any better? Does it seem that sugary sodas never provide the pick-me-up you want? How is it that all of those happy meals leave you feeling sadder rather than happier? Diet matters if...

Continue reading →

When Your Depression Feels More Angry Than Sad

Are you hot-headed, irritated, and generally affected by the myriad of annoyances that pop up on a daily basis? Has it been this way for a while? Are your relationships starting to falter? Is your work life starting to...

Continue reading →

The Top 7 Signs of Addiction

In a climate where alcohol is everywhere, pills are often over prescribed, pot is almost legal and street drugs are pretty easy to score, a vulnerable person can get caught up in an addictive, compulsive loop. Spouses are concerned about...

Continue reading →

Sick Of Suffering? 5 Things You Can Do Now To Fight Depression

Depression hits below the belt. It talks trash. It calls you names. It controls your thoughts and beats you up. Depression wants you down, wounded, suffering blows that keep your moods black and blue. Have you had enough? What’s your best...

Continue reading →

How Blue Is Too Blue? Why You Need Depression Counseling Now

Why is it you just can't seem to enjoy life anymore? While it’s true that a string of rotten days or the daily bombardment of a disheartening 24-hour news cycle can get anyone down for a while, is something about...

Continue reading →

Attention Deficit Disorder Often Brings Anxiety And Depression

Attention Deficit Disorder …What it is and Do You Have It? Take the Quiz. It is estimated that 3-6% of children have ADHD (Attention Deficit Hyperactivity Disorder). Although there are no absolute statistics regarding adults or children with this syndrome, some...

Continue reading →

Stress Management: 32 Proven Ways To Relieve Stress

Stress is inevitable. It can be either good or bad depending on what type it is and how we perceive it. For example, the stress an athlete might experience before an event can propel him to perform better. However, chronic stress,...

Continue reading →

What Are The Symptoms Of Anxiety Disorders And How To Treat Them

Anxiety can be experienced as a normal temporary response to something we may be worried about like an important test we are about to take or a presentation or performance we are about to give. It can also occur when...

Continue reading →

Strategies For Coping With Chronic Stress

Do you often feel irritated, angry, tired or even completely spent? Are you becoming “unglued” at times? Have you been experiencing these stressful symptoms for a while? If that is the case you are probably dealing with chronic stress or...

Continue reading →

Depression Definition And Symptoms: The Most Common Types Of Depression

Have you ever wondered if you were really depressed or just sad? You may have felt down in the dumps for a while but don't necessarily think of yourself as depressed. The sad fact is that between 5 and 10%...

Continue reading →