When Your Depression Feels More Angry Than Sad

Are you hot-headed, irritated, and generally affected by the myriad of annoyances that pop up on a daily basis? Has it been this way for a while? Are your relationships starting to falter? Is your work life starting to...

Continue reading →

Unspecific Unhappiness or Coping With a Crisis: How Counseling Can Help

What’s wrong? Are you just feeling generally unhappy and don’t know why? Have you reached a point where you remember being happy once, but you just don't have that spark now? Miami days and weeks seem to drag on when nothing...

Continue reading →

The 12 Best Ways to Stay Positive

In today’s world we are regularly bombarded with bad news. Even if you are doing fine in your personal life, it is hard to escape the impact of all the incoming negative information. It is within this climate that we are...

Continue reading →

Attention Deficit Disorder Often Brings Anxiety

Attention Deficit Disorder …What it is and Do You Have It? It is estimated that 3-6% of children have ADHD (Attention Deficit Hyperactivity Disorder). Although there are no absolute statistics regarding adults or children with this syndrome, some scientists...

Continue reading →

Anxiety Disorders and How to Cope With Them

Anxiety can be experienced as a normal temporary response to something we may be worried about like an important test we are about to take or a presentation or performance we are about to give. It can also occur...

Continue reading →

Reality Check, The Distressing Truth About Divorce

Couples often come to my office for counseling when they are just about at the end of their patience with each other. They have either been arguing uncontrollably, been distant and avoidant or perhaps just tired and bored with their...

Continue reading →

Chronic Stress, What It Is, Who Gets It and What To Do About It

Do you often feel irritated, angry, tired or even completely spent? Are you becoming “unglued” at times? Have you been experiencing these stressful symptoms for a while? If that is the case you are probably dealing with chronic stress or...

Continue reading →

How to Cope After Discovering an Affair

You have learned that your partner has had an affair. It is a hurt unlike any you have ever experienced. How do you handle it? The Beginning Once an affair has been discovered, the aftermath can be very ugly. If there...

Continue reading →