When Your Depression Feels More Angry Than Sad

When Your Depression Feels More Angry Than Sad Are you hot-headed, irritated, and generally affected by the myriad of annoyances that pop up on a daily basis? Has it been this way for a while? Are your relationships starting to...

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Unspecific Unhappiness or Coping With a Crisis: How Counseling Can Help

Unspecific Unhappiness or Coping With a Crisis: How Counseling Can Help What’s wrong? Are you just feeling generally unhappy and don’t know why? Have you reached a point where you remember being happy once, but you just don't have that spark now?...

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The 12 Best Ways to Stay Positive

The 12 Best Ways to Stay Positive In today’s world we are regularly bombarded with bad news. Even if you are doing fine in your personal life, it is hard to escape the impact of all the incoming negative information. It is...

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Attention Deficit Disorder Often Brings Anxiety

Attention Deficit Disorder Often Brings Anxiety Attention Deficit Disorder …What it is and Do You Have It? It is estimated that 3-6% of children have ADHD (Attention Deficit Hyperactivity Disorder). Although there are no absolute statistics regarding adults or children...

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What Are The Symptoms Of Anxiety Disorders And How To Treat Them

What Are The Symptoms Of Anxiety Disorders And How To Treat Them Anxiety can be experienced as a normal temporary response to something we may be worried about like an important test we are about to take or a presentation...

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The Truth About Divorce: Reality Check

The Truth About Divorce: Reality Check Couples often come to my office for counseling when they are just about at the end of their patience with each other. They have either been arguing uncontrollably, been distant and withdrawn or perhaps just...

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Strategies for Coping With Chronic Stress

Strategies for Coping With Chronic Stress Do you often feel irritated, angry, tired or even completely spent? Are you becoming “unglued” at times? Have you been experiencing these stressful symptoms for a while? If that is the case you are probably...

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After an Affair: How to Cope

After an Affair: How to Cope You have learned that your partner has had an affair. It is a hurt unlike any you have ever experienced. How do you handle it? The Beginning Once an affair has been discovered, the aftermath can...

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How to Rebuild Trust After an Affair

How to Rebuild Trust After an Affair There has been an affair and it has been exposed. You and your spouse are in turmoil. There are so many emotions that you are torn from one moment to the next. What...

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