When Your Depression Feels More Angry Than Sad

Are you hot-headed, irritated, and generally affected by the myriad of annoyances that pop up on a daily basis? Has it been this way for a while? Are your relationships starting to falter? Is your work life starting to...

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How Counseling Helps You Cope

What’s wrong? Are you just feeling generally unhappy and don’t know why? Have you reached a point where you remember being happy once, but you just don't have that spark now? Time seem to drag on when nothing interests or excites you...

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12 Ways To Stay Positive During Difficult Times

In today’s world we are regularly bombarded with bad news. Even if you are doing fine in your personal life, it is hard to escape the impact of all the incoming negative information. It is within this climate that we are...

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Attention Deficit Disorder Often Brings Anxiety And Depression

Attention Deficit Disorder …What it is and Do You Have It? Take the Quiz. It is estimated that 3-6% of children have ADHD (Attention Deficit Hyperactivity Disorder). Although there are no absolute statistics regarding adults or children with this syndrome, some...

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What Are The Symptoms Of Anxiety Disorders And How To Treat Them

Anxiety can be experienced as a normal temporary response to something we may be worried about like an important test we are about to take or a presentation or performance we are about to give. It can also occur when...

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Things To Consider Before Asking For A Divorce

Couples often come to my office for counseling when they are just about at the end of their patience with each other. They have either been arguing uncontrollably, been distant and withdrawn or perhaps just tired and bored with their...

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Strategies For Coping With Chronic Stress

Do you often feel irritated, angry, tired or even completely spent? Are you becoming “unglued” at times? Have you been experiencing these stressful symptoms for a while? If that is the case you are probably dealing with chronic stress or...

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After An Affair: How To Cope

You have learned that your partner has had an affair. It is a hurt unlike any you have ever experienced. How do you handle it? The Beginning Once an affair has been discovered, the aftermath can be very ugly. If there...

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How To Rebuild Trust After An Affair

There has been an affair and it has been exposed. You and your spouse are in turmoil. There are so many emotions that you are torn from one moment to the next. What do you do? When trust is damaged...

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