Anger Is Not Always What It Seems! – How Anger Management Therapy Gets to the Source of Your Anger

How Anger Management Therapy Gets to the Source of Your Anger Research in the field of psychology has been painting a more complete picture of anger. We typically understand anger as an expression of frustration or annoyance or a response to...

Continue reading →

Understanding Anger in Men

Understanding Anger in Men Most of us believe we can tell when someone is angry. We look at the expression on a person’s face or their body language and come to a quick conclusion. Anger is that powerful antagonistic emotion you...

Continue reading →

The Amazing Healing Power of Humor

The Amazing Healing Power of Humor Everyone enjoys a good laugh…don’t you? Even the most no-nonsense, restrained, sober and conservative person enjoys the feeling of being uplifted and carried away by the sheer delight of laughter. It is one of...

Continue reading →

Anger is Not Sexy…Tips to Stay Calm and Save Your Relationship

Anger is Not Sexy...Tips to Stay Calm and Save Your Relationship Think about the last time you really lost control in your partner’s presence. Maybe you were mad at your partner. Maybe you were railing at the world. What did he or...

Continue reading →

Anger Management Techniques: 31 Tips to Tackle Your Temper

Anger Management Techniques: 31 Tips to Tackle Your Temper   Airplane conversationalists. Slow walkers. Mumbling talkers. Interrupters. Irritated? Unaddressed “honey do” lists. Friends who just drop off a text thread for hours. That coworker who wants to high five every time they...

Continue reading →

Burnout: Prevention and Recovery

Burnout: Prevention and Recovery About every month or two one or more of my clients suffers from Burnout. Burnout is not technically a clinical term, but one that is used to describe a state of emotional, mental and physical exhaustion that...

Continue reading →

Overcoming Resentments: The Path to Freedom and Better Health

How Resentments Hurt You Some people spend too much time thinking about what bad things may have been done to them. They obsess over every remark, possible insult, slight or rejection they have ever experienced. They can torment themselves with upset...

Continue reading →