A new client came to see me recently and explained that he finds it very hard to decide almost anything. The more important the decision the more he agonizes.
He wants every decision to be “perfect”. He is often petrified...
The mysteries of the brain intrigue most of us. That 3-pound mass of grey matter with its 100 billion neurons protected by a relatively puny bony structure (the skull) literally operates everything.
The brain process we seem to be most...
Both coaching and therapy are based on continuous, one-on-one meetings between an individual and therapist or coach. Both professions assist individuals who are in need of change. Coaching and therapy are aimed at helping clients discover the right direction...
Summer is typically the time when people relax a bit more, take vacations and begin new relationships.
Some summertime romances may have the potential of lasting a while but others have a short life span.
Summer relationships are often thought of...
"Problem-solver." In career circles, the descriptor is right up there with “team player” and “detail-oriented.” People love to tout the importance of finding solutions and how good they are at it.
John is sure to put it on his resume and...
Are money problems in your marriage driving a contentious wedge between you? Are you considering marriage counseling to try and stop the constant bickering about spending, debt, and monetary infidelity?
You’re not alone.
Unfortunately, financial fights are frequently named as a...
We tend to avoid difficult conversations for many reasons. We may be afraid to start a fight; we may think we would be rejected or misunderstood; we don’t want to annoy; maybe the point we would like to make...
Becoming successful typically requires really good self-care.
Reaching the top of your game doesn't often happen if you're feeling out of sorts or sick. Success won’t feel good unless you feel good.
Elevating your idea of self-care is a crucial part...
Some relationships reflect differences in expression, ability, or effort.
It’s possible to view these differences just as brief chapters in your larger, mutually loving story.
However, there are other relationships which remain unbalanced for too long and aren’t fair; ever.
In those...
The promise of “good sex” always gets attention. You want it. Your partner wants it. And, perhaps, your relationship hasn’t experienced much of it lately. Perhaps you’re still trying to experience it for the first time. Maybe you're even...
