The Amazing Healing Power of Humor

Everyone enjoys a good laugh…don’t you? Even the most no-nonsense, restrained, sober and conservative person enjoys the feeling of being uplifted and carried away by the sheer delight of laughter. It is one of the most enjoyable of human...

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Hijacked by Panic? Tips for Overcoming Overwhelm

Do you know panic? Sometimes it comes in hot and harsh, takes over, knocks you back with fear or upset, and spooks you for a long time afterward. Sometimes it rises slowly, overwhelming you with the thought that when you do...

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Burnout: Prevention and Recovery

About every month or two one or more of my clients suffers from Burnout. Burnout is not technically a clinical term, but one that is used to describe a state of emotional, mental and physical exhaustion that renders a person...

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How to Be More Assertive: The Top 10 Tips

Some folks see the world as being composed of basically 2 types of people: those who are aggressive or confrontational and those others who aren’t. Obviously, as in most things, there is a middle ground. However many people have a high...

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Married People Should Have More Sex! Science Says So!

What do you think about the importance of sex after marriage? Unfortunately too many people believe that marital sex will be boring sex, or infrequent sex, or just unsatisfying sex. That’s not really the way you want to view intimacy with...

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Marriage Counseling: How To End Intimacy Interference

Unlike other partnerships, marriage is multidimensional and ever-evolving. Maintaining closeness can be challenging. Often, couples who attend marriage counseling with me in Miami, find out what couples everywhere know as well:  intimacy is routinely threatened by the stresses of everyday...

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How Counseling Helps You Cope

What’s wrong? Are you just feeling generally unhappy and don’t know why? Have you reached a point where you remember being happy once, but you just don't have that spark now? Time seem to drag on when nothing interests or excites you...

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Stress Management: 32 Proven Ways To Relieve Stress

Stress is inevitable. It can be either good or bad depending on what type it is and how we perceive it. For example, the stress an athlete might experience before an event can propel him to perform better. However, chronic stress,...

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What Are The Symptoms Of Anxiety Disorders And How To Treat Them

Anxiety can be experienced as a normal temporary response to something we may be worried about like an important test we are about to take or a presentation or performance we are about to give. It can also occur when...

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