Hijacked by Panic? Tips for Overcoming Overwhelm

Do you know panic? Sometimes it comes in hot and harsh, takes over, knocks you back with fear or upset, and spooks you for a long time afterward. Sometimes it rises slowly, overwhelming you with the thought that when you do...

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Burnout: Prevention and Recovery

About every month or two one or more of my clients suffers from Burnout. Burnout is not technically a clinical term, but one that is used to describe a state of emotional, mental and physical exhaustion that renders a person...

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How to Be More Assertive: The Top 10 Tips

Some folks see the world as being composed of basically 2 types of people: those who are aggressive or confrontational and those others who aren’t. Obviously, as in most things, there is a middle ground. However many people have a high...

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Married People Should Have More Sex! Science Says So!

What do you think about the importance of sex after marriage? Unfortunately too many people believe that marital sex will be boring sex, or infrequent sex, or just unsatisfying sex. That’s not really the way you want to view intimacy with...

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Marriage Counseling: How to End Intimacy Interference

Unlike other partnerships, marriage is multidimensional and ever-evolving. Maintaining closeness can be challenging. Often, couples who attend marriage counseling with me in Miami, find out what couples everywhere know as well:  intimacy is routinely threatened by the stresses of everyday...

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Unspecific Unhappiness or Coping With a Crisis: How Counseling Can Help

What’s wrong? Are you just feeling generally unhappy and don’t know why? Have you reached a point where you remember being happy once, but you just don't have that spark now? Miami days and weeks seem to drag on when nothing...

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The Best Tips For Stress Relief… 32 Proven Ways to Beat Stress

There will always be a certain amount of stress or apprehension connected with anything we do that we consider important. It is the human condition. Because stress can be cumulative, like the building up of pressure in a pressure cooker, we...

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Anxiety Disorders and How to Cope With Them

Anxiety can be experienced as a normal temporary response to something we may be worried about like an important test we are about to take or a presentation or performance we are about to give. It can also occur...

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