9 Steps On How to Forgive Your Spouse

It should come as no surprise to anyone that an angry resentful person is no fun to be with. In fact most people would prefer to be far away from anyone who tends to project those types of feelings. What...

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Alcoholism: How To Know If You Are An Alcoholic? Take The Alcohol Quiz

What is Alcoholism? Alcohol Use Disorder, which includes the term Alcoholism, is often considered to be a disease that is chronic and, if not treated, can get progressively worse over time. It is viewed by the medical community as either mild,...

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How To Cope With Chronic Stress In 2023

Are you feeling more irritated, scared, angry, tired or even completely spent? Are you becoming “unglued” these days? Is watching the news of the day causing your stress levels to shoot up to where you become exasperated, irate, frightened and...

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The Most Common Types Of Depression

Have you ever wondered if you were really depressed or just sad? You may have felt down in the dumps for a while but don't necessarily think of yourself as depressed. The sad fact is that between 5 and 10%...

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