When Your Depression Feels More Angry Than Sad

Are you hot-headed, irritated, and generally affected by the myriad of annoyances that pop up on a daily basis? Has it been this way for a while? Are your relationships starting to falter? Is your work life starting to...

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Sick of Suffering? 5 Things You Can Do Now to Fight Depression

Depression hits below the belt. It talks trash. It calls you names. It controls your thoughts and beats you up. Depression wants you down, wounded, suffering blows that keep your moods black and blue. Have you had enough? What’s your best...

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Unspecific Unhappiness or Coping With a Crisis: How Counseling Can Help

What’s wrong? Are you just feeling generally unhappy and don’t know why? Have you reached a point where you remember being happy once, but you just don't have that spark now? Miami days and weeks seem to drag on when nothing...

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How Blue is Too Blue? Why You Need Depression Counseling Now

Why is it you just can't seem to enjoy life anymore? While it’s true that a string of rotten days or the daily bombardment of a disheartening 24-hour news cycle can get anyone down for a while, is something about...

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How to Build Your Self-Confidence and Improve Your Self-Esteem

What is The Difference between Self-Esteem and Self-Confidence? Self-Esteem Self-esteem and self-confidence are sometimes confused. Self-esteem is about how you see or value yourself. It is the way you feel about your worth. It is whether you feel you are good,...

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The Most Common Types of Depression

Have you ever wondered if you were really depressed or just sad? You may have felt down in the dumps for a while but don't necessarily think of yourself as depressed. The sad fact is that between 5 and 10%...

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