Why Valentine’s Day Matters and How to Make the Most of It

Google Valentine’s Day and you will be struck by a wealth of Valentine's articles, advice, and discussion not really focused on couples at all. Instead, the headlines read this way:       "Valentine’s Day: Just another Way to Prolong Holiday Spending"       "How...

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How to Have a Difficult Conversation

We tend to avoid difficult conversations for many reasons. We may be afraid to start a fight; we may think we would be rejected or misunderstood; we don’t want to annoy; maybe the point we would like to make...

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Success Depends on Self-Care. 7 Habits That Will Keep You Strong and Make You Successful.

Becoming successful typically requires really good self-care. Reaching the top of your game doesn't often happen if you're feeling out of sorts or sick. Success won’t feel good unless you feel good. Elevating your idea of self-care is a crucial part...

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The Top 10 Barriers to Self-Growth

Almost anyone you meet these days is seeking ways to improve, become more “evolved” or just simply be a better person. The self-growth and self-help industry has soared in popularity almost as fast as the diet and fitness industry. It...

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What it Takes to Bounce Back and Fail Forward

“The essence of man is imperfection. Know that you're going to make mistakes. The fellow who never makes a mistake takes his orders from one who does. Wake up and realize this: Failure is simply a price we pay...

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How to Be More Assertive: The Top 10 Tips

Some folks see the world as being composed of basically 2 types of people: those who are aggressive or confrontational and those others who aren’t. Obviously, as in most things, there is a middle ground. However many people have a high...

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Overcoming Resentments: The Path to Freedom and Better Health

How Resentments Hurt You Some people spend too much time thinking about what bad things may have been done to them. They obsess over every remark, possible insult, slight or rejection they have ever experienced. They can torment themselves with upset...

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How to Create a Winning Attitude!

Some thoughts on Attitude In a busy, fast paced and often negative world it is easy to lose sight of the important things. For many of us it is only when we or someone we love experiences a crisis that we...

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How to Become a Better Communicator

Communication is both an art and a science. The artful aspect of it involves using your own personal style and personality to shape the way you express yourself. It also involves the way you can make others feel when they...

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How Your Life Coach Helps You Win: Synergy, Structure and Expertise

Whether you have formerly written your goals down on paper (or digitally) or just loosely defined them in your mind, you do want to be able to achieve them. Unfortunately, many of us may not be able to put together...

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