The Amazing Healing Power of Humor

The Amazing Healing Power of Humor Everyone enjoys a good laugh…don’t you? Even the most no-nonsense, restrained, sober and conservative person enjoys the feeling of being uplifted and carried away by the sheer delight of laughter. It is one of...

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Hijacked by Panic? Tips for Overcoming Overwhelm

Hijacked by Panic? Tips for Overcoming Overwhelm Do you know panic? Sometimes it comes in hot and harsh, takes over, knocks you back with fear or upset, and spooks you for a long time afterward. Sometimes it rises slowly, overwhelming you with...

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Obsessive Compulsive Disorder (OCD): What It Is and How to Treat It.

Obsessive Compulsive Disorder (OCD): What It Is and How to Treat It Have you ever had a thought that would not go away? Do you have a tendency to become preoccupied or to persistently dwell on things? Do you feel...

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Burnout: Prevention and Recovery

Burnout: Prevention and Recovery About every month or two one or more of my clients suffers from Burnout. Burnout is not technically a clinical term, but one that is used to describe a state of emotional, mental and physical exhaustion that...

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The 12 Best Ways to Stay Positive

The 12 Best Ways to Stay Positive In today’s world we are regularly bombarded with bad news. Even if you are doing fine in your personal life, it is hard to escape the impact of all the incoming negative information. It is...

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Attention Deficit Disorder Often Brings Anxiety

Attention Deficit Disorder Often Brings Anxiety Attention Deficit Disorder …What it is and Do You Have It? It is estimated that 3-6% of children have ADHD (Attention Deficit Hyperactivity Disorder). Although there are no absolute statistics regarding adults or children...

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Afraid to Commit? Are You Commitment Phobic?

Afraid to Commit? Are You Commitment Phobic? Sarah was dating Fred for about 2 years. They were both in their mid-30s and were developing careers. Both partners felt pretty comfortable in the relationship. The comfort level changed however when Sarah had...

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Overcoming Procrastination

Learning How to Overcome Procrastination Procrastination: To delay, put off or avoid doing something, especially something requiring immediate attention.   That is the dictionary definition. Many of us procrastinate to some degree. That is, we may find ourselves putting off certain tasks...

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Stress Management: 32 Proven Ways to Relieve Stress

Stress is inevitable. It can be either good or bad depending on what type it is and how we perceive it. For example, the stress an athlete might experience before an event can propel him to perform better. However, chronic stress,...

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What Are The Symptoms Of Anxiety Disorders And How To Treat Them

What Are The Symptoms Of Anxiety Disorders And How To Treat Them Anxiety can be experienced as a normal temporary response to something we may be worried about like an important test we are about to take or a presentation...

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