Anger is Not Sexy…Tips to Stay Calm and Save Your Relationship

Think about the last time you really lost control in your partner’s presence. Maybe you were mad at your partner. Maybe you were railing at the world. What did he or she witness? Were you red-faced and loud? Were your sarcastic and sulky...

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When Your Depression Feels More Angry Than Sad

Are you hot-headed, irritated, and generally affected by the myriad of annoyances that pop up on a daily basis? Has it been this way for a while? Are your relationships starting to falter? Is your work life starting to...

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Anger Management Techniques: 31 Tips to Tackle Your Temper

Anger Management Techniques: 31 Tips to Tackle Your Temper   Airplane conversationalists. Slow walkers. Mumbling talkers. Interrupters. Irritated? Unaddressed “honey do” lists. Friends who just drop off a text thread for hours. That coworker who wants to high five every time they...

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