Anger Is Not Always What It Seems! – How Anger Management Therapy Gets to the Source of Your Anger

How Anger Management Therapy Gets to the Source of Your Anger Research in the field of psychology has been painting a more complete picture of anger. We typically understand anger as an expression of frustration or annoyance or a response to...

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Understanding Anger in Men

Understanding Anger in Men Most of us believe we can tell when someone is angry. We look at the expression on a person’s face or their body language and come to a quick conclusion. Anger is that powerful antagonistic emotion you...

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Anger is Not Sexy…Tips to Stay Calm and Save Your Relationship

Anger is Not Sexy...Tips to Stay Calm and Save Your Relationship Think about the last time you really lost control in your partner’s presence. Maybe you were mad at your partner. Maybe you were railing at the world. What did he or...

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When Your Depression Feels More Angry Than Sad

When Your Depression Feels More Angry Than Sad Are you hot-headed, irritated, and generally affected by the myriad of annoyances that pop up on a daily basis? Has it been this way for a while? Are your relationships starting to...

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Anger Management Techniques: 31 Tips to Tackle Your Temper

Anger Management Techniques: 31 Tips to Tackle Your Temper   Airplane conversationalists. Slow walkers. Mumbling talkers. Interrupters. Irritated? Unaddressed “honey do” lists. Friends who just drop off a text thread for hours. That coworker who wants to high five every time they...

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