Hijacked by Panic? Tips for Overcoming Overwhelm

Do you know panic? Sometimes it comes in hot and harsh, takes over, knocks you back with fear or upset, and spooks you for a long time afterward. Sometimes it rises slowly, overwhelming you with the thought that when you do...

Continue reading →

Obsessive Compulsive Disorder (OCD): What It Is and How to Treat It.

Have you ever had a thought that would not go away? Do you have a tendency to become preoccupied or to persistently dwell on things? Do you feel the need to touch or to count things over and over...

Continue reading →

Burnout: Prevention and Recovery

About every month or two one or more of my clients suffers from Burnout. Burnout is not technically a clinical term, but one that is used to describe a state of emotional, mental and physical exhaustion that renders a person...

Continue reading →

How to Be More Assertive: The Top 10 Tips

Some folks see the world as being composed of basically 2 types of people: those who are aggressive or confrontational and those others who aren’t. Obviously, as in most things, there is a middle ground. However many people have a high...

Continue reading →

Unspecific Unhappiness or Coping With a Crisis: How Counseling Can Help

What’s wrong? Are you just feeling generally unhappy and don’t know why? Have you reached a point where you remember being happy once, but you just don't have that spark now? Miami days and weeks seem to drag on when nothing...

Continue reading →

Men, Sex, Midlife Crisis and Male Menopause

Midlife is a normal developmental stage that all men get to experience. It is at this time, somewhere between 40-55 years of age, that both psychological as well as physiological changes take place. It is often at this time that a...

Continue reading →