The Amazing Healing Power of Humor

The Amazing Healing Power of Humor Everyone enjoys a good laugh…don’t you? Even the most no-nonsense, restrained, sober and conservative person enjoys the feeling of being uplifted and carried away by the sheer delight of laughter. It is one of...

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Hijacked by Panic? Tips for Overcoming Overwhelm

Hijacked by Panic? Tips for Overcoming Overwhelm Do you know panic? Sometimes it comes in hot and harsh, takes over, knocks you back with fear or upset, and spooks you for a long time afterward. Sometimes it rises slowly, overwhelming you with...

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Obsessive Compulsive Disorder (OCD): What It Is and How to Treat It.

Obsessive Compulsive Disorder (OCD): What It Is and How to Treat It Have you ever had a thought that would not go away? Do you have a tendency to become preoccupied or to persistently dwell on things? Do you feel...

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Burnout: Prevention and Recovery

Burnout: Prevention and Recovery About every month or two one or more of my clients suffers from Burnout. Burnout is not technically a clinical term, but one that is used to describe a state of emotional, mental and physical exhaustion that...

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How to Be More Assertive: The Top 10 Tips

How to Be More Assertive: The Top 10 Tips Some folks see the world as being composed of basically 2 types of people: those who are aggressive or confrontational and those others who aren’t. Obviously, as in most things, there is...

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Unspecific Unhappiness or Coping With a Crisis: How Counseling Can Help

Unspecific Unhappiness or Coping With a Crisis: How Counseling Can Help What’s wrong? Are you just feeling generally unhappy and don’t know why? Have you reached a point where you remember being happy once, but you just don't have that spark now?...

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Midlife Crisis and Male Menopause: Men and Sex

Midlife Crisis and Male Menopause: Men and Sex Midlife is a normal developmental stage that all men get to experience. It is at this time, somewhere between 40-55 years of age, that both psychological as well as physiological changes take place. It...

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