Are You Codependent? Take The Codependency Quiz

If you look up the term “Codependent" in a diagnostic manual or psychiatric handbook you will not find it listed as a psychiatric disorder or condition. In fact, you will not find it listed on the National Institute of Mental...

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Before You Divorce Read This: The Truth About Divorce

Couples often come to my office for counseling when they are just about at the end of their patience with each other. They have either been arguing uncontrollably, been distant and withdrawn or perhaps just tired and bored with their...

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Being A Kinder Partner: The Benefits Of Kindness

Remember when you couldn’t wait to lavish the one you loved with a million kindnesses, big and small? Once upon a time, the idea of being compassionate, thoughtful and self-sacrificing was not difficult. It wasn’t an imposition. It wasn’t an...

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Is Love Addictive? The Brain In Love

Most of us have heard the expression, "love is blind". It is a way of explaining why, when we are in love, we tend to overlook the negatives in our partners and focus only on the positives. When two people...

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Sex Therapy: 8 Ways To A Better Sex Life

Type in “a better sex life” on your laptop or smartphone. Your search engine is likely generous with responses (more than 2 billion pages on Google). Some helpful, some not, and some downright disturbing.  But the thousands of listed blog posts,...

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How Not To Break Up When The Going Gets Tough

No couple is immune to tough times, especially in today's world. Every relationship suffers some level of stress, loss, transition, upset, and negativity. What is your marriage facing? Poor health, job or a career crisis? The loss of a parent or...

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The Long Road Back: Making Amends For Bad Behavior

Everyone makes mistakes. It is an old cliché but completely true for all of us. When dealing with a spouse or partner, however, the question becomes how bad of a mistake has been made and whether the person who made...

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The Top 8 Signs Of A Toxic Marriage And Their Remedies

There are many statistical predictors of divorce in an unhealthy relationship, such as: if your parents were divorced you stand a 40% chance of getting divorced; or if there are significant money problems and large debt, your marriage runs...

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Agreeing To Disagree: A Path To Conflict Resolution

Stalemates happen. You and your partner have talked an issue to death. You’ve made your case. They’ve made theirs. So you say the words. “Alright, let’s just agree to disagree.” Seems like a good idea. It’s clearly a happier alternative to escalating the...

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The Top 10 Signs Of Midlife Crisis

In an article I wrote about midlife crisis in men and male menopause, I talked about how the crisis in mid-life is mostly a psychological one. Of course, there are also very real physical issues that men face as they...

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