Most of us believe we can spot anger a mile away. We look for the the tensed jaw  and hear the raised tone, and quickly conclude we know exactly what someone is feeling. But when it comes to the...

Research in the field of psychology has been painting a more complete picture of anger. We typically understand anger as an expression of frustration or annoyance or a response to a threat of some kind. Anger can also be a defense...

Think about the last time you really lost control in your partner’s presence. Maybe you were mad at your partner. Maybe you were railing at the world. What did he or she witness? Were you red-faced and loud? Were your sarcastic and sulky...

Are you hot-headed, irritated, and generally affected by the myriad of annoyances that pop up on a daily basis? Has it been this way for a while? Are your relationships starting to falter? Is your work life starting to...

Airplane conversationalists. Slow walkers. Mumbling talkers. Interrupters. Irritated? Unaddressed “honey do” lists. Friends who just drop off a text thread for hours. That coworker who wants to high five every time they pass. Annoyed? And don’t forget that guy who insists...