When Your Depression Feels More Angry Than Sad

Are you hot-headed, irritated, and generally affected by the myriad of annoyances that pop up on a daily basis? Has it been this way for a while? Are your relationships starting to falter? Is your work life starting to...

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Sexual Desire: Six Myths About Sex And Desire

Sex and desire are vital parts of a fulfilling relationship.What happens when your relationship suffers from unrealistic lovemaking myths? Well, a lot can happen, and very little of it is good. Dwindling desire, Hypoactive Sexual Desire Disorder (HSSD), stifled satisfaction. Collapsing...

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Anger Management Techniques: 31 Tips To Tackle Your Temper

Airplane conversationalists. Slow walkers. Mumbling talkers. Interrupters. Irritated? Unaddressed “honey do” lists. Friends who just drop off a text thread for hours. That coworker who wants to high five every time they pass. Annoyed? And don’t forget that guy who insists...

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How To Become More Assertive: The Top 10 Tips

Some folk see the world as being composed of basically 2 types of people: those who are aggressive or confrontational and those others who aren’t. Obviously, as in most things, there is a middle ground. However, many people have a high...

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How To Create A Winning Attitude And Improve Motivation

In a busy, fast paced and often negative world it is easy to lose sight of the important things. For many of us it is only when we or someone we love experiences a crisis that we stop and consider...

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Married People Should Have More Sex: Science Says So

What do you think about the importance of sex after marriage? Unfortunately too many people believe that marital sex will be boring sex, or infrequent sex, or just unsatisfying sex. That’s not really the way you want to view intimacy with...

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The Top 7 Signs Of Addiction

In a climate where alcohol is everywhere, pills are often over prescribed, pot is almost legal and street drugs are pretty easy to score, a vulnerable person can get caught up in an addictive, compulsive loop. Spouses are concerned about...

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Why Your Divorce Doesn’t Have To Be A Disaster

Divorce is hard. So are the feelings and transitions that come with it. The decision to end your marriage is likely the result of deep thinking, strong emotion, and an ongoing concern for all involved. Still, the one thing it doesn’t...

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Sick Of Suffering? 5 Things You Can Do Now To Fight Depression

Depression hits below the belt. It talks trash. It calls you names. It controls your thoughts and beats you up. Depression wants you down, wounded, suffering blows that keep your moods black and blue. Have you had enough? What’s your best...

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Why Couples Therapy Makes Sense When You’re Happy

Most couples come to therapy when it is almost too late. Things have gotten to a point where spouses may be so fed up with each other that they feel they need to either get help or get divorced. A...

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