Is You Relationship Healthy: Take The Quiz

1 year ago

I am often asked by couples if the way they behave towards each other is “normal”. Normal in psychological terms…

It’s Over: You Disagree: How To Stop A Divorce

1 year ago

Is an impending divorce wreaking havoc on your well-being? Were relationship "red flags" waving for quite some time, but you…

How To Fix A Relationship After A Huge Fight

1 year ago

Happy couples can have heated arguments and fight. Sometimes during a bad fight, couples will slam doors, walk off, give…

How To Be Happy: Is It Realistic To Expect Happiness?

2 years ago

Everyone wants to be happy…don’t you?  “I just want to be happy” is probably the number one answer to the…

Overcoming Resentments: The Path To Freedom And Better Health

2 years ago

Some people spend too much time thinking about what bad things may have been done to them. They obsess over…

Perfectionism And OCD: What Are The Differences and Similarities?

2 years ago

A client came to see me recently and explained that he finds it very hard to decide almost anything. The…

Burnout Prevention And Recovery

2 years ago

Burnout is real and widespread. Forbes Magazine has reported that a significant percent of the working population suffers from it…

How To Rebuild Trust After An Affair

2 years ago

An affair has been discovered. It could feel like a powerful explosion has just shattered your world. You and your…

The Top 10 Barriers To Self-Growth

2 years ago

Almost anyone you meet these days is seeking ways to improve, become more “evolved” or just simply be a better…

How To Resolve Conflict And Create Great Relationships

2 years ago

We all have disagreements. We may bicker about or debate our differences but  just having a disagreement is not cause…