We've all heard the expression that a person is “his own worst critic”. We often do not give ourselves enough credit for performing well and regularly beat ourselves up for not performing better.
For some of us it is never...
The mysteries of the brain intrigue most of us. That 3-pound mass of grey matter with its 100 billion neurons protected by a relatively puny bony structure (the skull) literally operates everything.
The brain process we seem to be most...
Infidelity…adultery...betrayal...cheating.
Most people can immediately relate to the meaning of any of those terms. Essentially they mean that a partner or spouse has had (or is having) an affair.
An affair can be sexual or emotional.
It is a breach of trust...
Deciding to remarry after a first marriage ended in divorce, is a decision one should take very seriously. Second marriages are typically very challenging. In fact, more than 60% of second marriages end in divorce.
Therefore, making second marriages work...
You have learned that your partner has had an affair. It is a hurt unlike any you have ever experienced. How do you handle it?
Gain Control Over You Emotions
Once an affair has been discovered, the aftermath can be very...
Men and women often fantasize about having sex with someone other than their spouse or partner.
Many choose not to pursue further or go beyond the fantasy, as it could compromise their monogamous relationship.
Today, however, quite a few couples, married...
Viewing pornography has become a very popular pastime.
The internet provides easy access to pornographic content whenever the mood strikes. PornHub, one of the world’s most popular online porn sites, reported in 2019, that it got no less than 115...
We live in a society where food has many meanings. We use it not only to nourish our bodies but to manage our emotions. It is both comforting and stimulating. It makes us happy and calms our nerves.
Eating may...
Why don’t all those comfort foods make you feel any better?
Does it seem that sugary sodas never provide the pick-me-up you want?
How is it that all of those happy meals leave you feeling sadder rather than happier?
Diet matters if...
As we head into a new year, it’s traditional to make resolutions to improve something in our lives. We may resolve to visit the gym regularly, or go on a diet, or find a new job.
While we typically make...