Self-Esteem Self-esteem and self-confidence are sometimes confused. Self-esteem has to do with how you see or value yourself. It is the way you feel about your worth. It is whether you feel you are good, not so good or even bad....

Burnout is real and widespread. Forbes Magazine has reported that a significant percent of the working population suffers from it worldwide. Burnout is not technically a clinical term, but one that is used to describe a state of emotional, mental...

Midlife is a normal developmental stage that all men get to experience. It is at this time, somewhere between 40-60 years of age, that both psychological as well as physiological changes take place. It is often at this time that a...

Couples often come to my office for counseling when they are just about at the end of their patience with each other. They have either been arguing uncontrollably, been distant and withdrawn or perhaps just tired and bored with their...

Our goals, objectives, and dreams drive each of us forward individually. With our eyes fixed on the target, and a plan in place, we hope to move ahead, eventually reaching success. You may be in pursuit of your own goal...

Everyone enjoys a good laugh…don’t you? Even the most no-nonsense, restrained, sober and conservative person enjoys the feeling of being uplifted and carried away by the sheer delight of laughter. It is one of the most enjoyable of human expressions. Appreciating...

You set your goals, prepared to meet personal challenges and geared up to win professional battles. Ready to run down the path to success, you resolved to get more done and achieve your dreams. This was your time. So,you began to...

Do you know panic? Sometimes it comes in hot and harsh, takes over, knocks you back with fear or upset, and spooks you for a long time afterward. Sometimes it rises slowly, overwhelming you with the thought that when you do...

“The essence of man is imperfection. Know that you're going to make mistakes. The fellow who never makes a mistake takes his orders from one who does. Wake up and realize this: Failure is simply a price we pay...

Procrastination: To delay, put off or avoid doing something, especially something requiring immediate attention.   That is the dictionary definition. Many of us procrastinate to some degree. That is, we may find ourselves putting off certain tasks which may be difficult...